Flab to Fab | Week 1-3 Progress

I’ve been MIA the last few weeks after saying I would start a weekly health kick update/ round up. SO that was a fail. The main reason being, I had an Exam on Thursday afternoon so the last few weeks have been filled with revision, a mock exam and then the actual exam itself. Also a Hen Do,  and another boozy weekend filled with food and munchies.

But all in all I would say its been a pretty successful-ish start.

I’m now 8lbs down from my start weight and that’s with only going to the gym once this year.

The only changes I’ve made to my diet so far are:

  • Cutting down to one coffee a day (My morning Cappuccino on the way into work)
  • Mainly drinking water throughout the day (At least 2 ltrs)
  • Swapping to healthier dinners
  • And only snacking on fruit

I’m still having a cheat day usually on a Saturday. So much easier to stick with this kick if I’ve a day off that I can enjoy.

Below are a few of “Healthier Dinners”

 

Facetune_28-01-2018-13-32-42

 

Facetune_28-01-2018-13-33-06

 

Facetune_28-01-2018-13-33-29

 

Facetune_28-01-2018-13-33-50

 

Facetune_28-01-2018-13-34-11

 

Facetune_28-01-2018-13-34-36

 

Facetune_28-01-2018-13-35-13

 

Facetune_28-01-2018-13-35-32

 

Anyways now that my Exam is out the way I can focus more on my diet and hit the gym more. Starting this Tuesday with my first gym class which I’ve booked in for at 6:45am (leaving the flat for 6 will probably kill me).

 

Do you have any favourite healthy dinner ideas?

 

Shona Marie xo

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