| Lifestyle | ASOS Playsuit/ Summer Dress Edit

Hello hello,

The summer is just round the corner and so far we have had such sunny weeks here in Scotland!! Who needs to travel abroad on days like this! I’m loving it!

 

Anyways all this fab weather has got me in the mood to start looking for some holiday pieces. And so far I have amassed quite the collection of playsuits and summer dresses from of course the absolute go to online retailer… ASOS.

 

So if this sounds like your kinda thang…

 

Continue scrolling…

 

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Is there such a thing as too many poka dots??!

 

Have you got any exciting trips booked this year?

 

 

Ciao,

Shona Marie xo

 

*Photos will link you to the item*

 

| Lifestyle | Things I Have Learnt In My 8 Weeks of Yoga

 

Hello hello,

 

If you are looking to take up yoga and want to know a little bit more about it,  what you’re letting yourself in for down to the nitty-gritty stuff, this is probably not the post for you!

This is the I’m an absolute beginner unexpected happenings of the last 8 weeks/ fun facts…

 

Yoga is not as easy as I assumed

 

Basically I went into yoga thinking fab! This will be chilled – meditation – I will leave here feeling so Zen! And yes you do… but to get to that stage for an unbalanced clumsy mess like me is a lot of wobbles and confused looks around the room (Help me – what am I doing).

 

Breathing is Difficult 

 

This is not just any breathing, Ujjayi breathing is usually the first thing we do in my classes. I might be slightly exaggerating but breathing in and out for someone elses sloooow count of 5 can make you light-headed. I guess this adds to the overall calm and zen vibes.

 

Don’t practice a shoulder stand alone

 

So its a few weeks into classes now and people have progressed a lot from day 1. I decided to try up my game and join the shoulder stand club. So instead of the embarrassment of going for it in class I thought why not practice in my flat. Great idea. I managed it! Pretty much straight away might I add! But with the excitement came a backwards flip over my neck annnnd a long flat lie on my floor to stop the pain… Kinda glad this wasn’t a class event witnessed by plenty. But also ouch what I did serious damage?? No help for me!

 

Your Mental Health will Improve 

 

Yoga is unreal for not only you physical but also your mental health. I can’t explain how much happier it makes me. I feel less stressed out in life. It is literally my happy place. One class a week is not enough but for now will do.

 

You will gain a core

 

Before my first ever yoga class my core was non existant. And I struggled. If you havent already got a good core, you will…

 

 

Namaste

 

Have you ever tried a Yoga class?

 

 

Shona Marie

 

| Flab to Fab | May Update

Hello Hello long time no update…

I’ve had a crazy, yet unexpected start to this year.

So my blog has ended up neglected. And as this series of Flab to Fab was suppose to track my fitness journey I thought it best to be the first part of my blog to update and let everyone know how things are going.

So this past month I’ve really thrown myself into a proper fitness routine. It wasn’t even planned its just ended up that I now have different fitness classes Monday-Thursday.  I tend to have a lazy weekend as they are all fully booked atm, but with four gym days and an okay diet I think this is deserved haha!

I’ve currently managed to get my weight down by almost two stone! Mainly in the last month. And the best part about it is not feeling like I’m trying to loose weight, it’s all just fun!

 

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I was super super pleased when my gym had a class timetable revamp as I’ve been wanting to try both Pilates and Yoga for ages. And I kept looking into classes in Glasgow but never taking the plunge to go. And as of April my gym now offers these classes! So ideal!! So that is my Monday and Tuesday nights after work taken up.

Thursday nights are for Spin class. A girl I work with also goes along to these so we have a  nice walk after work to the gym together to catch up on her stories of her previous week with her PT! They are hilarious! He is also the spin instructor and actually wild. Squats on a bike after already being 30 mins in… no problem! Haha.

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Last weeks spin class with a replacement instructor felt like a breeze in comparison to the normal class…

My Wednesdays are now taken up by a new hobby of mine. Which bruises me like an absolute peach…Pole Fitness. I’ve wanted to try this for ageees! But I’ve never had the guts to turn up to a class as a newbie alone. Lucky one of my friends decided to come along with me, although it doesn’t help that she’s 5″10 and slim and I’m 5″4 and chunky…

I also completed my first ever Munro the first weekend in May! Which is deffo a step in the right direction for me as this time last year if you asked me to go on a hike I would have laughed! Unfortunately the weather was not the best. But the feeling of accomplishment at the top was fab!

 

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Do you have a fitness routine or any classes you love to attended weekly?

 

Shona Marie xo